Terms and Conditions

Terms & Conditions

Last updated: October 2025

1. Introduction

Welcome to The Wellness Track, LLC (“Company,” “we,” “us,” or “our”).

These Terms & Conditions (“Terms”) govern your use of www.wellness-track.com and www.runandruckstrong.com (collectively referred to as the “Websites”), along with any programs, products, services, courses, memberships, or digital content offered through them (collectively, the “Services”).

By accessing or using our Websites or Services, you agree to be bound by these Terms and our Privacy Policy. If you do not agree, please discontinue use immediately.

2. Company Information

The Wellness Track, LLC
Based in Cincinnati, Ohio, USA
Email: [email protected]

Run and Ruck Strong is a division of The Wellness Track, LLC.

3. Educational and Informational Purposes Only

All content provided through our Websites and Services—including articles, blogs, videos, movement demonstrations, assessments, programs, and digital downloads—is for educational and informational purposes only.

It is not a substitute for individualized medical advice, diagnosis, or treatment.
Always consult your physician or qualified healthcare provider before beginning any exercise, nutrition, or wellness program.

4. No Provider-Patient Relationship

Use of our Websites or Services does not create a physical therapy or healthcare provider-patient relationship between you and Dr. Jeanette De Witt or any representative of The Wellness Track, LLC.

Virtual coaching and digital wellness programs are provided for general wellness, fitness, and performance education and should not be interpreted as medical care.

5. Affiliate Disclosure

Some links on our Websites are affiliate links. This means that if you click on a link and make a purchase, we may receive a commission at no additional cost to you.

We only recommend products and services that align with our mission to help runners, ruckers, and active adults train smarter, move better, and live well.

Affiliate programs include, but are not limited to: Outsmart Pain 4 Life, Thorne, Fullscript, Youngevity, Super Patch, BODi, Amazon Associates, and other vetted partners.

6. Intellectual Property

All content, branding, logos, graphics, text, photos, videos, and digital materials appearing on our Websites are the property of The Wellness Track, LLC unless otherwise noted.

You may not copy, reproduce, modify, distribute, or create derivative works without our prior written consent.

Limited sharing for non-commercial, educational purposes is permitted with attribution.

7. Acceptable Use

You agree not to:

Use the Websites for unlawful, fraudulent, or harmful purposes;

Attempt to gain unauthorized access to our systems;

Post or transmit viruses, spam, or malicious code;

Misrepresent your identity or affiliation;

Copy or redistribute our content for commercial use without consent.

We reserve the right to restrict or terminate your access for violations of these Terms.

8. Purchases, Payments & Refunds

If you purchase digital products, memberships, or services, you agree to provide accurate payment information.

All payments are processed securely through trusted third-party platforms (such as Practice Better, Go HighLevel, or affiliate partner websites).

Refunds, when applicable, are defined by the terms of the specific program or product. Digital downloads and affiliate purchases are non-refundable unless otherwise stated.

9. Limitation of Liability

To the fullest extent permitted by law, The Wellness Track, LLC and its representatives shall not be liable for any direct, indirect, incidental, or consequential damages arising from your use of our Websites or Services—including injuries, losses, or claims resulting from exercise participation or reliance on provided information.

You voluntarily assume all risks associated with physical activity and online participation.

10. No Guarantee of Results

We make no guarantees regarding your ability to achieve results using our programs, products, or recommendations.

Your success depends on your own effort, consistency, and personal health factors.

11. Indemnification

You agree to indemnify and hold harmless The Wellness Track, LLC, its owners, employees, contractors, and affiliates from any claims, damages, or expenses arising from your use of the Websites or violation of these Terms.

12. External Links

Our Websites may contain links to third-party sites. We are not responsible for the content, privacy practices, or accuracy of those external sites. Use them at your own discretion.

13. Governing Law

These Terms are governed by and construed in accordance with the laws of the State of Ohio, without regard to conflict of law principles.
Any disputes shall be resolved within Hamilton County, Ohio, USA.

14. Updates to These Terms

We may update these Terms at any time without prior notice.
The updated version will be posted with a revised “Last updated” date. Continued use after changes constitutes acceptance of the revised Terms.

15. Contact

If you have questions about these Terms & Conditions, please contact:
📧 [email protected]

Hear From Our Clients

Don't take our word for it; take a look at what our life-long clients have to say!

Erin - Mid 40's, Teacher, Enjoys Camping With Family

Eric - Mid 40's, Videographer and Media Specialist, Enjoys Hunting

“When I first connected with Jeanette, it was through a video chat. My lower back was in so much pain that I couldn’t move at all without crying.

I was literally stuck on the floor. I would have gone to the ER or clinic, but it was honestly too much for me to even move.

Jeanette walked me through a series of positions to try to get myself into to help relieve the pain.

It was roughly about 30 – 45 minutes of testing to finally lock in on a few pain-relieving positions.

Yes, pain relieving!

Without any immediate medication, just through repositioning myself, I was able to go from crying pain to where it was just a minor nuisance.

What a game changer!

Jeanette shared a few videos with me that not only showed what these different positions are, but explained why they help relieve pain.

These were simple concepts that anyone with a working knowledge of middle school physical science should be able to understand and apply.

This isn’t to say you may not need a doctor or some medication at some point for your injury,

but in roughly a half hour of being conscious of how your body is moving and resting, you can potentially rid yourself of pain.

And if you do need some form of medication,

figuring out how to position yourself so that the pain is minimal will help you stay more comfortable while the medication works as it should.

Everyone is different and not all injuries are the same, but Total Motion Release is absolutely something that should be in your pain relief toolbox.”