Who We Are
Move Freely. Build Strength. Live Fully.
At The Wellness Track, we help active adults move beyond recurring pain, rebuild strength, and return to the activities that matter most through Physical Therapy + Medical Fitness.
Our whole-person approach considers more than just where it hurts. We look at movement, strength, physical capacity, sleep, nutrition, activity, and stress to better understand what may be contributing to how you feel and function.
Whether you're dealing with recurring pain, returning to exercise, or building strength for the life you want to live, we'll meet you where you are
and help you move forward through our
Relieve → Restore → Build → Thrive approach.
Our Story:
From Frustration to Freedom
For more than 28 years, Dr. Jeanette De Witt, PT, DPT, LAT, ATC
has helped people move more freely, build strength,
and stay active through every season of life.
Throughout her career as a Doctor of Physical Therapy and Certified Athletic Trainer, she's seen how frustrating it can be when pain keeps returning—even after someone has tried physical therapy, massage, chiropractic care, exercise, or other treatments.
That experience shaped The Wellness Track, LLC:
a Physical Therapy + Medical Fitness practice built around
looking at the whole person—not simply the place that hurts.
Care may include physical therapy, Precision Neuromuscular Therapy, movement assessment, corrective exercise,
strength and capacity building, and lifestyle support.
Today, The Wellness Track helps active adults relieve symptoms,
restore movement, build strength, and develop the capacity and confidence to return to the activities that matter most to them.
Relieve → Restore → Build → Thrive.
Our Mission & Vision
🌿 Our Vision:
To help active adults move freely, build strength, and live fully—with the confidence and capacity to stay active through every season of life.
🌱 Our Mission:
To help active adults relieve pain, restore movement, build strength, and thrive through personalized Physical Therapy + Medical Fitness that considers the whole person—not just where it hurts.
At The Wellness Track:
We take a personalized, whole-person approach to Physical Therapy + Medical Fitness—helping you understand your body, build capacity, and stay active through every season of life.
✅ Care built around you. Your symptoms, movement, health history, lifestyle, goals, and the activities that matter to you help guide your plan.
✅ More than where it hurts. We consider movement, strength, capacity, sleep, nutrition, activity, environmental factors, and stress when they may be relevant to how you feel and function.
✅ Hands-on care + movement. Physical therapy may combine Precision Neuromuscular Therapy, movement assessment, corrective exercise, education, and progressive strength and capacity building.
✅ A bridge beyond rehabilitation. Medical Fitness helps you continue building strength, physical capacity, and confidence for exercise, healthy aging, travel, walking, hiking, rucking, and everyday life.
✅ Tools for the long term. The goal is to help you better understand your body and develop strategies you can use to stay active without feeling dependent on constant appointments.
Relieve → Restore → Build → Thrive.
Our Core Values:
Faith, Wellness, and Adventure
We believe in more than just fitness—we believe in a Christ-centered, holistic approach to wellness that aligns with faith, movement, and community.
💙 1. Love God. Love Yourself. Love People.
"Love the Lord your God with all your heart, soul, mind, and strength... and love your neighbor as yourself."
– Mark 12:30-31
🌟 2. Deliver AMAZING in all we do.
"Whatever you do, work heartily, as for the Lord and not for men." – Colossians 3:23
🤝 3. Nurture Relationships.
"Encourage one another and build one another up."
– 1 Thessalonians 5:11
🙏 4. Be Passionate and Humble.
"Do nothing out of selfish ambition, but value others above yourselves." – Philippians 2:3-4
🛠️ 5. Build Solutions and Drive Change.
"Trust in the Lord with all your heart and do not lean on your own understanding." – Proverbs 3:5
🌿 6. Think Big, Be Creative, and Embrace Growth.
"For we are God’s handiwork, created in Christ Jesus to do good works." – Ephesians 2:10
💡 Bottom line: We believe movement is a gift—and we’re here to help you move better, feel stronger, and live fully in God’s great design for your life.
Meet Dr. Jeanette
Doctor of Physical Therapy. Medical Fitness Professional. Lifelong Advocate for Movement.
Hi, I’m Dr. Jeanette De Witt, and I understand how frustrating it can be when pain or recurring symptoms keep getting in the way of the life you want to live.
My Journey: From Injury to a Different Approach
In 2004, a roller coaster accident left me with whiplash, concussion symptoms, and sciatica. I spent months in physical therapy, chiropractic care, and massage therapy. Although those treatments helped, I continued experiencing recurring symptoms for years.
In 2018, I discovered Total Motion Release (TMR), founded by Tom Dalonzo-Baker. It changed the way I thought about movement, pain, and rehabilitation.
✅ TMR taught me to test movement, find what helps, and retest rather than automatically focusing only on the painful area.
✅ It showed me how much people can learn about their own movement and symptom patterns.
✅ Most importantly, it helped shape the approach I use today: combining hands-on care, movement, exercise, education, and whole-person factors rather than relying on one treatment or technique.
That experience became part of the foundation for The Wellness Track—a place where active adults can relieve symptoms, restore movement, build strength, and develop the capacity and confidence to keep doing the things that matter to them.
How I Can Help You Build Strength
and Live Fully
I believe good care is about more than treating symptoms. It’s about helping you understand your body, giving you practical tools, and building the strength and capacity you need for the life you want to live.
Here’s what I bring to your care:
✓ 28+ years of clinical and performance experience as a physical therapist and athletic trainer.
✓ Advanced hands-on care, including Precision Neuromuscular Therapy (PNMT), when it may help address muscle and soft-tissue contributors to your symptoms.
✓ Movement-based problem solving using approaches such as Total Motion Release (TMR), corrective exercise, and test-retest strategies.
✓ Strength and Medical Fitness to help bridge the gap between rehabilitation and staying active for the long term.
✓ A whole-person perspective that considers movement, strength, sleep, nutrition, activity, environmental factors, and stress when relevant.
My goal isn't to make you dependent on treatment. It’s to help you develop the knowledge, strength, capacity, and confidence to stay active through every season of life.
My Credentials & Professional Affiliations
I hold multiple professional licenses, certifications, credentials, and memberships, including:
🎓 Doctor of Physical Therapy with 28+ years of clinical and performance experience
🎓 Certified Athletic Trainer
🎓 Precision Neuromuscular Therapist – Certified (PNMT-C)
🎓 Total Motion Release (TMR) Master Clinician
🎓 NASM Certified Personal Trainer, Fitness Nutrition Specialist, Corrective Exercise Specialist, and Virtual Coaching Specialist
🎓 ACSM Exercise Is Medicine® Credentialed Professional
🎓 Member of the APTA, OPTA, and NATA
At the end of the day, it’s not about my credentials
—it’s about helping YOU move freely, build strength, and live fully.
Ready to Move Freely, Build Strength, and Live Fully?
Not sure what your next step should be?
Whether you're dealing with recurring pain, trying to return to activity, or ready to build strength and capacity, let's start by figuring out what makes sense for you.
Hear From Our Clients
Real stories from people who have worked to move better, build strength, and return to the activities that matter to them.
Erin - Mid 40's, Teacher, Enjoys Camping With Family
Overcame chronic pain, rebuilt strength, and now enjoys an active life with more confidence and ease.
Eric - Mid 40's, Videographer and Media Specialist, Enjoys Hunting
Went from “stuck on the floor” and considering the ER → walking again in one virtual session using repositioning
and Total Motion Release corrective exercise.
“When I first connected with Jeanette, it was through a video chat. My lower back was in so much pain that I couldn’t move at all without crying.
I was literally stuck on the floor. I would have gone to the ER or clinic, but it was honestly too much for me to even move.
Jeanette walked me through a series of positions to try to get myself into to help relieve the pain.
It was roughly about 30 – 45 minutes of testing to finally lock in on a few pain-relieving positions.
Yes, pain relieving!
Without any immediate medication, just through repositioning myself, I was able to go from crying pain to where it was just a minor nuisance.
What a game changer!
Jeanette shared a few videos with me that not only showed what these different positions are, but explained why they help relieve pain.
These were simple concepts that anyone with a working knowledge of middle school physical science should be able to understand and apply.
This isn’t to say you may not need a doctor or some medication at some point for your injury,
but in roughly a half hour of being conscious of how your body is moving and resting, you can potentially rid yourself of pain.
And if you do need some form of medication,
figuring out how to position yourself so that the pain is minimal will help you stay more comfortable while the medication works as it should.
Everyone is different and not all injuries are the same, but Total Motion Release is absolutely something that should be in your pain relief toolbox.”
Joelle - Upper 40's, Administrative Specialist, Enjoys Walking
Chronic migraine + sinus pressure for years → ~50% relief in 30 minutes and back to daily life with less tightness and pain.
Before I received services with Dr. Jeanette De Witt at The Wellness Track, LLC…
"I woke with a migraine and sinus pressure. My face hurt.
I had tightness in my neck, shoulders and somein my lower back.
Movement wasn't great in my upper body and I couldn't move well because I hurt. My level of activity was very low. I want to move and be active,
however, its hard to push through most times when I feel like this.”
After I received services with Dr. Jeanette De Witt at The Wellness Track, LLC…
“I noticed the sinus pressure was about 90% gone when done,
just a small area on left eye area remained after receiving services with Dr. Jeanette.
I wasn't blowing my nose or coughing as much either. It felt as if the sinus region had loosened up.
My migraine had lessened considerably. The tightness in my neck and shoulders improved as well.
I was surprised I was able to get 50% relief within 30 minutes.
That is amazing and I feel it was a game changer for someone like myself who suffers from chronic headaches and sinus issues often.
I highly recommend Dr. Jeanette to anyone who has struggled for a few days or many years in an area that needs improvement,
to gain their quality of life back, or to get back on track in their health journey, in whatever area that may be.
With Dr. Jeanette, she will design a customized plan to meet your health care needs.
I like the personal attention and concern she has.”
Move Freely. Build Strength. Live Fully.
Physical Therapy + Medical Fitness to help you relieve pain, restore movement, build strength, and stay active for the life you want to live.
