Who We Are
Move Freely. Build Strength. Live Fully.
At The Wellness Track, we help active adults bridge the gap between traditional healthcare and optimal performance—without constant appointments.
Our mission is simple: to help you move better, feel stronger, and live healthier through a holistic, whole-person approach to wellness.
Whether you’re returning to fitness, managing daily stress, or ready to reclaim your strength, we’ll guide you step-by-step toward lifelong vitality.
Our Story:
From Frustration to Freedom
For over 26 years, Dr. Jeanette De Witt, PT, DPT, LAT, ATC has helped people move freely and live active, fulfilling lives.
As a Doctor of Physical Therapy and Certified Athletic Trainer, she’s seen how the traditional healthcare system often provides short-term fixes instead of long-term solutions
—leaving adults frustrated, dependent on appointments, and unsure how to stay healthy on their own.
That’s why she created The Wellness Track, LLC
—a Virtual Medical Wellness & Lifestyle Education Center designed to help adults take back control of their health through practical movement strategies, personalized coaching, and holistic wellness education.
Today, you can access expert guidance anytime, anywhere—and finally feel confident in your ability to stay pain-free and strong for life.
Our Mission & Vision
🌿 Our Vision:
To inspire adults to nurture their physical health, mental resilience, and spiritual well-being—fostering a community where confidence, wellness, and faith thrive together.
🏕️ Our Mission:
To empower individuals to overcome pain, build strength, and move freely through holistic care, functional training, and science-backed wellness strategies—so they can live balanced, active, and fulfilling lives.
At The Wellness Track:
We replace the outdated “sick care” model with a proactive, whole-person approach to wellness.
✅ No constant appointments. Learn how to fix your own pain with simple, proven techniques.
✅ Faster results. Most people feel 30–50% better in just 30–45 minutes using our guided strategies.
✅ Flexible virtual care. Get personalized coaching, messaging support, and on-demand programs—anytime, anywhere.
✅ Long-term solutions. Build mobility, balance, and resilience to prevent future setbacks.
✅ Whole-body focus. We use the SNACS Framework—addressing Sleep, Nutrition, Activity, Chemical-Free Living, and Stress Management—to help you feel better, move better, and live better for the long haul.
Our programs are built to fit your lifestyle—so you can stay strong, confident, and active through every season of life.
Our Core Values:
Faith, Wellness, and Adventure
We believe in more than just fitness—we believe in a Christ-centered, holistic approach to wellness that aligns with faith, movement, and community.
💙 1. Love God. Love Yourself. Love People.
"Love the Lord your God with all your heart, soul, mind, and strength... and love your neighbor as yourself."
– Mark 12:30-31
🌟 2. Deliver AMAZING in all we do.
"Whatever you do, work heartily, as for the Lord and not for men." – Colossians 3:23
🤝 3. Nurture Relationships.
"Encourage one another and build one another up."
– 1 Thessalonians 5:11
🙏 4. Be Passionate and Humble.
"Do nothing out of selfish ambition, but value others above yourselves." – Philippians 2:3-4
🛠️ 5. Build Solutions and Drive Change.
"Trust in the Lord with all your heart and do not lean on your own understanding." – Proverbs 3:5
🌿 6. Think Big, Be Creative, and Embrace Growth.
"For we are God’s handiwork, created in Christ Jesus to do good works." – Ephesians 2:10
💡 Bottom line: We believe movement is a gift—and we’re here to help you move better, feel stronger, and live fully in God’s great design for your life.
Meet Dr. Jeanette
Outdoor Enthusiast. Rucking Athlete.
Faith-Driven Movement Coach.
Hi, I’m Dr. Jeanette De Witt, and I understand how frustrating it is when pain, fatigue, or recurring injuries keep getting in the way of living fully.
My Journey: From Injury to Breakthrough
In 2004, a roller coaster accident left me with whiplash, concussion symptoms, and sciatica. I spent months in physical therapy, chiropractic care, and massage therapy, trying to find relief. But despite all the treatments, I still struggled with recurring symptoms for years.
It wasn’t until 2018 that I discovered Total Motion Release (TMR), founded by Tom Dalonzo-Baker —and it changed everything.
✅TMR allowed me to address 95% of my issues on my own —saving me time, money, and frustration.
✅It transformed my recovery and helped me regain
pain-free movement.
✅It completely changed my approach to care—because I realized that people don’t have to rely on constant therapy visits to feel better.
That’s why I founded The Wellness Track—to help adults move better, feel stronger, and stay healthy for life and sport—without endless appointments or confusion about where to start.
How I Can Help You Build Strength
and Live Fully
I believe that true wellness is about more than just treating symptoms —it’s about giving you the tools to
fix yourself and stay strong for life.
Here’s how I help you do it:
✔ I teach YOU how to fix yourself. Simple, proven strategies that give you confidence and control.
✔ I’m one of only 10 Master Clinicians in the U.S. certified in Total Motion Release (TMR)—a game-changing approach that helps reduce pain and restore balance.
✔ I take a holistic approach—integrating movement, nutrition, recovery, and stress management.
✔ I understand what it’s like to push through pain and want lasting results, not short-term fixes.
✔ I bring over 26 years of expertise in physical therapy, corrective exercise, and wellness coaching——so you get science-backed solutions that work.
My Credentials & Professional Affiliations
I hold multiple active licenses, certifications, and professional memberships, including:
🏕️Doctor of Physical Therapy with 26+ years of experience
🏕️One of only 10 Master Clinicians in Total Motion Release (TMR)
🏕️NASM Certified Personal Trainer, Fitness Nutrition Specialist, Corrective Exercise Specialist, and Virtual Coaching Specialist
🏕️ACSM Exercise Is Medicine Credentialed
🏕️Precision Neuromuscular Therapist – Certified
🏕️Member of the APTA, NATA, and Medical Fitness Association
At the end of the day, it’s not about my credentials
—it’s about helping YOU move better, feel stronger, and live healthier for life.
Ready to Move Freely, Build Strength, and Live Fully?
No more waiting for the “right time.” No more temporary fixes.
Start your journey toward lasting strength, balance, and vitality today.
Hear From Our Clients
Don't take our word for it; take a look at what our life-long clients have to say!
Erin - Mid 40's, Teacher, Enjoys Camping With Family
Eric - Mid 40's, Videographer and Media Specialist, Enjoys Hunting
“When I first connected with Jeanette, it was through a video chat. My lower back was in so much pain that I couldn’t move at all without crying.
I was literally stuck on the floor. I would have gone to the ER or clinic, but it was honestly too much for me to even move.
Jeanette walked me through a series of positions to try to get myself into to help relieve the pain.
It was roughly about 30 – 45 minutes of testing to finally lock in on a few pain-relieving positions.
Yes, pain relieving!
Without any immediate medication, just through repositioning myself, I was able to go from crying pain to where it was just a minor nuisance.
What a game changer!
Jeanette shared a few videos with me that not only showed what these different positions are, but explained why they help relieve pain.
These were simple concepts that anyone with a working knowledge of middle school physical science should be able to understand and apply.
This isn’t to say you may not need a doctor or some medication at some point for your injury,
but in roughly a half hour of being conscious of how your body is moving and resting, you can potentially rid yourself of pain.
And if you do need some form of medication,
figuring out how to position yourself so that the pain is minimal will help you stay more comfortable while the medication works as it should.
Everyone is different and not all injuries are the same, but Total Motion Release is absolutely something that should be in your pain relief toolbox.”
Joelle - Upper 40's, Administrative Specialist, Enjoys Walking
Before I received services with Dr. Jeanette De Witt at The Wellness Track, LLC…
"I woke with a migraine and sinus pressure. My face hurt.
I had tightness in my neck, shoulders and somein my lower back.
Movement wasn't great in my upper body and I couldn't move well because I hurt. My level of activity was very low. I want to move and be active,
however, its hard to push through most times when I feel like this.”
After I received services with Dr. Jeanette De Witt at The Wellness Track, LLC…
“I noticed the sinus pressure was about 90% gone when done,
just a small area on left eye area remained after receiving services with Dr. Jeanette.
I wasn't blowing my nose or coughing as much either. It felt as if the sinus region had loosened up.
My migraine had lessened considerably. The tightness in my neck and shoulders improved as well.
I was surprised I was able to get 50% relief within 30 minutes.
That is amazing and I feel it was a game changer for someone like myself who suffers from chronic headaches and sinus issues often.
I highly recommend Dr. Jeanette to anyone who has struggled for a few days or many years in an area that needs improvement,
to gain their quality of life back, or to get back on track in their health journey, in whatever area that may be.
With Dr. Jeanette, she will design a customized plan to meet your health care needs.
I like the personal attention and concern she has.”
Move Freely. Build Strength. Live Fully.
Discover holistic programs that fit your life—not your calendar.
Restore movement, build strength, and stay active without constant appointments.
