Move Pain-Free & Stay Active—
We Help Outdoor Enthusiasts Train Smarter.
For over 26 years , Dr. Jeanette De Witt has dedicated her career to
helping people move freely, live pain-free, and stay active for life.
As a Doctor of Physical Therapy, she worked in hospital-based orthopedics, private practice, and skilled nursing
—treating weekend warriors, elite athletes, military personnel,
first responders, business professionals, and retirees.
But something was broken in the healthcare system.
🚨Too many outdoor enthusiasts were struggling
with pain and injuries
—not because they weren’t strong, but because traditional healthcare
only offers short-term solutions.
🚨 Insurance only covers treatment after an injury,
leaving people without proactive ways to stay healthy and injury-free.
🚨 Many felt frustrated, stuck, and limited
—wanting to move pain-free
but unsure how to fix their bodies for the long haul.
💡That’s when The Wellness Track was born.
Dr. Jeanette closed her traditional clinic in 2021
and founded The Wellness Track, LLC,
a virtual Medical Wellness and Lifestyle Education company
designed specifically for outdoor enthusiasts
who want to stay active, healthy, and confident
—without constantly booking therapy appointments.
At The Wellness Track, we ditch the outdated "sick care" model and take a proactive, movement-based approach to wellness.
✅No constant appointments. Instead, we teach you how to fix yourself.
✅Total Motion Release (TMR): A game-changing technique created by Tom Dalonzo-Baker, PT that can relieve pain by 50% in 30-45 minutes.
✅A virtual, flexible experience. Get expert coaching, on-demand programs, and self-paced solutions.
✅Long-term injury prevention. Learn how to move pain-free and stay that way.
✅A holistic approach: Physical health, mental resilience, and spiritual well-being all play a role in living pain-free and fully alive.
Whether you run, walk, ruck, hike, or cani-cross, we help you stay strong, move better, and feel amazing—so you never have to sit on the sidelines again.
"Love the Lord your God with all your heart, soul, mind, and strength... and love your neighbor as yourself."
– Mark 12:30-31
– 1 Thessalonians 5:11
"Do nothing out of selfish ambition, but value others above yourselves." – Philippians 2:3-4
"Trust in the Lord with all your heart and do not lean on your own understanding." – Proverbs 3:5
"For we are God’s handiwork, created in Christ Jesus to do good works." – Ephesians 2:10
💡Bottom line? We believe outdoor movement is a gift
—and we’re here to help you move better, feel stronger, and live life fully in God’s great outdoors.
Hey there! I’m Dr. Jeanette De Witt, and if there’s one thing I know, it’s this:
➡Nothing is more frustrating than feeling sidelined by pain.
➡You want to stay active, but nagging aches keep getting in the way.
➡You’re tired of short-term fixes and just want a real, lasting solution.
I get it—because I’ve been there too.
It wasn’t until 2018 that I discovered Total Motion Release (TMR), founded by Tom Dalonzo-Baker —and it changed everything.
✅TMR allowed me to address 95% of my issues on my own
—saving me time, money, and frustration.
✅It transformed my recovery and helped me regain
pain-free movement.
✅It completely changed my approach to care—because I realized that people don’t have to rely on constant therapy visits to feel better.
That’s why I founded The Wellness Track, LLC—to help outdoor enthusiasts like you move better, feel stronger, and stay injury-free without the endless cycle of appointments.
fix yourself and stay strong for life. Here’s how we do it:
✔ I teach YOU how to fix yourself. No band-aid treatments—just proven techniques that put you in control of your body.
✔ I’m one of only 10 Master Clinicians in the U.S. certified in Total Motion Release (TMR). This cutting-edge corrective exercise method helps reduce pain by 30-50% in just 30-45 minutes.
✔ I take a holistic approach. Beyond movement, I integrate sleep, nutrition, and stress management
—because your whole body matters.
✔ I know what it’s like to push through pain. As an avid rucking athlete , I understand the mental and physical challenges of staying active while managing pain.
✔ I bring over 26 years of expertise in physical therapy, corrective exercise, and fitness coaching—so you can trust that you're getting science-backed strategies that work.
🏕️Doctor of Physical Therapy with 26+ years of experience
🏕️One of only 10 Master Clinicians in Total Motion Release (TMR)
🏕️NASM Certified Personal Trainer, Fitness Nutrition Specialist, Corrective Exercise Specialist, and Virtual Coaching Specialist
🏕️ACSM Exercise Is Medicine Credentialed
🏕️Precision Neuromuscular Therapist – Certified
🏕️Member of the APTA, NATA, and Medical Fitness Association
At the end of the day, it’s not about my credentials—
it’s about how I can help YOU feel better, move better, and stay strong for life.
Don't take our word for it; take a look at what our life-long clients have to say!
“When I first connected with Jeanette, it was through a video chat. My lower back was in so much pain that I couldn’t move at all without crying.
I was literally stuck on the floor. I would have gone to the ER or clinic, but it was honestly too much for me to even move.
Jeanette walked me through a series of positions to try to get myself into to help relieve the pain.
It was roughly about 30 – 45 minutes of testing to finally lock in on a few pain-relieving positions.
Yes, pain relieving!
Without any immediate medication, just through repositioning myself, I was able to go from crying pain to where it was just a minor nuisance.
What a game changer!
Jeanette shared a few videos with me that not only showed what these different positions are, but explained why they help relieve pain.
These were simple concepts that anyone with a working knowledge of middle school physical science should be able to understand and apply.
This isn’t to say you may not need a doctor or some medication at some point for your injury,
but in roughly a half hour of being conscious of how your body is moving and resting, you can potentially rid yourself of pain.
And if you do need some form of medication,
figuring out how to position yourself so that the pain is minimal will help you stay more comfortable while the medication works as it should.
Everyone is different and not all injuries are the same, but Total Motion Release is absolutely something that should be in your pain relief toolbox.”
Before I received services with Dr. Jeanette De Witt at The Wellness Track, LLC…
"I woke with a migraine and sinus pressure. My face hurt.
I had tightness in my neck, shoulders and somein my lower back.
Movement wasn't great in my upper body and I couldn't move well because I hurt. My level of activity was very low. I want to move and be active,
however, its hard to push through most times when I feel like this.”
After I received services with Dr. Jeanette De Witt at The Wellness Track, LLC…
“I noticed the sinus pressure was about 90% gone when done,
just a small area on left eye area remained after receiving services with Dr. Jeanette.
I wasn't blowing my nose or coughing as much either. It felt as if the sinus region had loosened up.
My migraine had lessened considerably. The tightness in my neck and shoulders improved as well.
I was surprised I was able to get 50% relief within 30 minutes.
That is amazing and I feel it was a game changer for someone like myself who suffers from chronic headaches and sinus issues often.
I highly recommend Dr. Jeanette to anyone who has struggled for a few days or many years in an area that needs improvement,
to gain their quality of life back, or to get back on track in their health journey, in whatever area that may be.
With Dr. Jeanette, she will design a customized plan to meet your health care needs.
I like the personal attention and concern she has.”
Move Pain-Free & Stay Active.
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The Wellness Track, LLC
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