Call or Text 513-822-5801
Holistic Wellness For An Active Life
I help adults bridge the gap between traditional healthcare and optimal performance—without constant appointments—so you can move better, feel stronger, and live healthier for life and sport.
Move Freely
Build Strength
Live Fully
Tired of Feeling Stiff, Sore,
or Slowed Down?
Foot, knee, hip, or back pain can make everyday activities—and workouts—feel harder
than they should.
Maybe you’ve tried resting, stretching, or scheduling appointment after appointment
… only to find the relief doesn’t last.
At The Wellness Track, we take a smarter approach to wellness. You’ll learn how to relieve pain, restore balance, and rebuild strength—
so you can move freely
and enjoy life again, without constant setbacks.
Because feeling good shouldn’t be complicated.
💡 Get back to doing what you love—pain-free, strong, and confident.
A Smarter Way to Move Better and Feel Your Best.
🚀 Feel better in just 30-45 minutes with Total Motion Release (TMR), a proven method created by physical therapist Tom Dalonzo-Baker.
✔ Care at your fingertips 24/7 – no waiting rooms, no constant appointments.
✔ Easy, expert-led techniques – move better, train smarter, and stay active.
✔ Scientifically proven, real results – pain relief that lasts.
✔ Built for busy, active adults – fix yourself anytime, anywhere.
Your 3-Step Path to Moving Freely, Feeling Stronger, and Living Fully
Step 1:
Get Started
👉 Choose your starting point — a free Clarity Call,
digital screen, or private session
to find your best next step.
Step 2:
Learn and Train Smarter
👉 Discover The Peak Performance Formula — simple, self-corrective techniques that restore balance, strength, and confidence.
Step 3:
Live Active for Life
👉 Build strength, reduce pain, and sustain your results — so you can keep doing what you love with energy and ease.
What Is The Peak Performance Formula?
The Peak Performance Formula is a step-by-step process that helps you reduce pain, restore balance, and rebuild strength—so you can move with confidence and live life to the fullest.
You’ll start by mastering the basics with our SNACS Framework—Sleep, Nutrition, Activity, Chemical-Free Living, and Stress Management—because lasting wellness begins with how your whole body functions, not just how it feels.
These five lifestyle pillars create a strong foundation for long-term mobility, energy, and resilience.
As you progress, you’ll move from pain relief to performance—developing balance, strength, and confidence that support you in everyday life and every adventure.
Meet Your Coach – Dr. Jeanette De Witt, PT, DPT
💬 Hi, I'm Dr. Jeanette! I know how frustrating pain can be. In 2004, a roller coaster injury left me with whiplash, concussion symptoms, and sciatica. I spent years in therapy—but the pain kept coming back.
💡Everything changed in 2018 when I discovered Total Motion Release (TMR), a method developed by physical therapist Tom Dalonzo-Baker. Within weeks, I was able to fix 95% of my pain on my own—no appointments, no waitlists, no guesswork.
👩⚕️Today, as a Doctor of Physical Therapy with over 26 years of experience, I specialize in helping active adults move better, feel stronger, and live healthier—without constant setbacks or appointments.
🏕️As one of only 10 TMR Master Clinicians, I teach proven corrective techniques that can reduce pain by 30–50% in just 30–45 minutes.
🏋️♀️With certifications in fitness nutrition, personal training, and corrective exercise, I combine mobility, strength, sleep, and recovery strategies to help you regain control of your health and energy—so you can stay active for life and the activities you love.
🌿 Whether you’re managing chronic symptoms, getting back into fitness, or simply ready to feel like yourself again, I’m here to guide you with proven, holistic tools that work.
It’s Time to Move Better, Feel Stronger, and Stay Active for Life
Getting pain-free and active doesn’t have to be complicated.
With the right approach, you can:
Fix pain fast with simple, proven techniques
Move with confidence—no more hesitation or discomfort
Build lasting strength & resilience for whatever life brings
Enjoy an active lifestyle without constant setbacks
Stay ready for every walk, workout, or weekend adventure—without worrying about pain
💡 With the Peak Performance Formula, you’ll have the tools to reduce pain, restore balance, and keep moving with ease
—anytime, anywhere.
Not Sure If Total Motion Release Really Works?
Schedule a
Pain-Relief and Mobility Consultation
and experience the power of TMR for yourself!
Hear From Our Clients
Don't take our word for it; take a look at what our life-long clients have to say!
Erin - Mid 40's, Teacher, Enjoys Camping With Family
Eric - Mid 40's, Videographer and Media Specialist, Enjoys Hunting
“When I first connected with Jeanette, it was through a video chat. My lower back was in so much pain that I couldn’t move at all without crying.
I was literally stuck on the floor. I would have gone to the ER or clinic, but it was honestly too much for me to even move.
Jeanette walked me through a series of positions to try to get myself into to help relieve the pain.
It was roughly about 30 – 45 minutes of testing to finally lock in on a few pain-relieving positions.
Yes, pain relieving!
Without any immediate medication, just through repositioning myself, I was able to go from crying pain to where it was just a minor nuisance.
What a game changer!
Jeanette shared a few videos with me that not only showed what these different positions are, but explained why they help relieve pain.
These were simple concepts that anyone with a working knowledge of middle school physical science should be able to understand and apply.
This isn’t to say you may not need a doctor or some medication at some point for your injury,
but in roughly a half hour of being conscious of how your body is moving and resting, you can potentially rid yourself of pain.
And if you do need some form of medication,
figuring out how to position yourself so that the pain is minimal will help you stay more comfortable while the medication works as it should.
Everyone is different and not all injuries are the same, but Total Motion Release is absolutely something that should be in your pain relief toolbox.”
Joelle - Upper 40's, Administrative Specialist, Enjoys Walking
Before I received services with Dr. Jeanette De Witt at The Wellness Track, LLC…
"I woke with a migraine and sinus pressure. My face hurt.
I had tightness in my neck, shoulders and somein my lower back.
Movement wasn't great in my upper body and I couldn't move well because I hurt. My level of activity was very low. I want to move and be active,
however, its hard to push through most times when I feel like this.”
After I received services with Dr. Jeanette De Witt at The Wellness Track, LLC…
“I noticed the sinus pressure was about 90% gone when done,
just a small area on left eye area remained after receiving services with Dr. Jeanette.
I wasn't blowing my nose or coughing as much either. It felt as if the sinus region had loosened up.
My migraine had lessened considerably. The tightness in my neck and shoulders improved as well.
I was surprised I was able to get 50% relief within 30 minutes.
That is amazing and I feel it was a game changer for someone like myself who suffers from chronic headaches and sinus issues often.
I highly recommend Dr. Jeanette to anyone who has struggled for a few days or many years in an area that needs improvement,
to gain their quality of life back, or to get back on track in their health journey, in whatever area that may be.
With Dr. Jeanette, she will design a customized plan to meet your health care needs.
I like the personal attention and concern she has.”
FAQs
📌 How fast will I see results?
Most people feel 30-50% pain relief in just 30-45 minutes after trying Total Motion Release (TMR).
💡 With our program, you’ll learn simple, expert-guided techniques to reduce pain, restore mobility, and move with confidence—on your schedule.
📌 What if I have an old injury?
Our Peak Performance Formula helps with both old and new injuries—so you can restore movement now and prevent future flare-ups later.
💡 You’ll gain lifelong tools to stay pain-free, strong, and active for years to come.
📌 What if I don’t have time?
Our program is app-based and flexible, so you can do it anytime, anywhere—on your schedule.
💡 If you have time to move, you have time for your wellness. Use part of your workout or daily routine to restore mobility, balance, and strength.
⏱️ The best part? Once you learn the techniques, they can take as little as 5 minutes to keep your body feeling great.
📌 Do you provide physical therapy services, and do you accept health insurance?
We don’t offer traditional or insurance-based physical therapy. Instead, we focus on holistic performance and corrective exercise that helps you stay active without constant appointments.
💡 All services are self-pay. Some programs may qualify for HSA/FSA benefits—just ask us for a Letter of Medical Necessity to explore your options.
Our focus is on pain relief, mobility, and long-term wellness, not red tape.
📌 Who can benefit from Virtual Wellness Programs and Coaching?
Our programs are for active adults and those who want to become active again—whether you walk, lift, ruck, hike, or simply want to move without pain.
💡 You’re a great fit if you:
✔️ Struggle with nagging aches or stiffness
✔️ Want a step-by-step plan for lasting relief and wellness
✔️ Prefer a flexible, expert-guided approach
✔️ Are ready to invest in long-term health and strength
🌿 Ready to move freely, feel stronger, and live fully? Let’s get started.
📌 Who should NOT start Virtual Wellness Programs and Coaching?
Our programs may not be the best fit if you:
❌ Have a recent serious injury (fracture, surgery, or tear) in the last 4–6 weeks
❌ Prefer medications over movement for pain relief
❌ Aren’t ready to make lasting lifestyle changes
❌ Aren’t open to learning or expert guidance
💬 Not sure if it’s right for you? Text us at 513-822-5801—we’ll help you decide what’s best for your situation.
📌 How does coaching via messaging provide a personalized experience?
Many assume virtual coaching is less effective, but our clients find it more personalized than traditional appointments.
💡 Why it works:
✔️ Get expert feedback anytime—no waiting for appointments
✔️ Ask questions as they arise and get real-time support
✔️ Receive step-by-step guidance tailored to your goals
✔️ Track your progress through assessments and wearable tech
✔️ All responses come from a real, experienced coach—not AI.
🌿 Stay accountable, make faster progress, and get expert support—anytime, anywhere.
Move Freely. Build Strength. Live Fully.
Discover holistic programs that fit your life—not your calendar.
Restore movement, build strength, and stay active without constant appointments.
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