Call or Text 513-822-5801
Relieve Pain. Rebuild Strength. Return to Life.
Precision Neuromuscular Therapy + Virtual Performance Coaching for active adults in Cincinnati—so you can move freely, feel stronger, and live fully without constant appointments.
Over 27+ years of clinical and performance experience.
Specialized Pain Relief & Performance Care
You Won’t Find Anywhere Else
Over 27 years of clinical, performance, and corrective movement experience — blending hands-on Precision Neuromuscular Therapy with virtual coaching to help you feel better, move better, and stay better.
Dr. Jeanette De Witt, PT, DPT, ATC, NASM-CPT, PNMT-C has helped thousands of adults overcome headaches, neck pain, back pain,
muscle tension, and movement limitations. Her advanced certifications and asymmetry-based approach
help uncover — and correct — the real root causes of pain, so you can move freely and stay active for life.
No long waits. No rushed appointments. No cookie-cutter exercises. Just expert care, personalized for your needs,
delivered in a flexible hybrid model that supports both in-person and virtual lifestyles.
✔ Precision Neuromuscular Therapy (PNMT)
Evidence-based, targeted pain relief that restores balance and reduces muscle-driven tension.
✔ Asymmetry-Based Movement Testing
Identify hidden imbalances contributing to headaches, neck pain, back pain, or training setbacks.
✔ Virtual Performance Coaching
Structured guidance that improves mobility, strength, and resilience — without constant appointments.
✔ Whole-Person Approach
Sleep, nutrition, activity, mindset, and lifestyle habits woven together through her SNACS Framework.
How the STRONG Path System Works
A simple, personalized 4-step plan to help you relieve pain, rebuild strength, and feel confident in your body again
— without constant appointments.
Step 1 – Reveal What’s Really Going On
We start by listening to your story and reviewing your history, symptoms, and goals. Then we use targeted assessments to uncover the root causes behind your headaches, neck pain, back pain, or training setbacks.
Step 2 – Restore Balance & Reduce Pain
Through Precision Neuromuscular Therapy and asymmetry-based movement work, we reduce neck-driven headaches, ease low back pain, and restore balance so active adults move more efficiently and confidently.
Step 3 – Rebuild Strength & Resilience
You’ll follow a customized STRONG Path plan that blends mobility,
strength, and performance progressions—built around your lifestyle, training schedule, and recovery needs.
Step 4 – Maintain Results for Life
We give you tools, education, and ongoing support so you can keep
your progress—whether you’re working, training, traveling,
or adventuring with your family.
Choose Your STRONG Path
📞 Not sure where to start?
Book your Free Clarity Call and I’ll guide you.
Select the level of support that fits your goals—whether you want hands-on Precision Neuromuscular Therapy, virtual coaching, or a personalized hybrid plan.
Not sure which path is right for you?
The more long-lasting or confusing your symptoms are, the more support you’ll benefit from. Here’s how each option fits different needs.
STRONG Start Consultation
A hands-on Precision Neuromuscular Therapy session (or virtual consultation) that uncovers the root causes behind headaches, neck pain, back pain, or movement limitations — and maps out your personalized STRONG Path plan.
- Targeted pain relief (PNMT)
- Movement symmetry testing
- Clear next-step recommendations
Best for:
Adults who want a clear starting point, expert eyes, and a personalized roadmap.
Perfect for anyone curious about Precision Neuromuscular Therapy (PNMT), wanting to “test-drive” specialist care, or needing clarity on what’s really causing their headaches, neck pain, back pain, or movement limitations.
STRONG Path Kickstart
A focused 4-week plan to start relieving pain, improving mobility, and rebuilding foundational strength—without constant appointments.
- Personalized STRONG Path plan
- STRONG Path Virtual Academy
- Functional Wellness Plan access
- Smartphone Movement Analysis
- Messaging support
- 1 group class included +guided support
- 1 private session (in-person PNMT or virtual)
- And more!
Best for:
Those who want a short-term hybrid experience to jumpstart relief, improve mobility, and address mild-to-moderate musculoskeletal issues.
Ideal for active adults who want to see how virtual coaching + PNMT work together before committing to a longer program.
The STRONG Path System Tiered Options
Your complete 3-month hybrid system to eliminate pain, restore balance, and build long-term strength. Combines PNMT, virtual coaching, motion analysis, and lifestyle performance tools.
- Personalized STRONG Path plan
- STRONG Path Virtual Academy
- Functional Wellness Plan access (unlimited)
- Smartphone Movement Analysis (unlimited)
- Messaging or Zoom support (tier dependent)
- PNMT + virtual coaching
- Performance plan + progressions
- Built for long-term transformation
Best for:
Active adults with chronic, recurring, or stubborn symptoms — especially issues that have lasted 6–12+ months or keep returning despite rest, YouTube exercises, PT, or chiropractic care.
Perfect for anyone who needs structured support, deeper correction of asymmetries, and specialist attention that leads to lasting, long-term results.
📞 Still not sure where to start?
Book your Free Clarity Call. I’ll hear to help you.
Why The STRONG Path Works When Everything Else Hasn’t
You’ve likely tried rest, PT, chiropractic care, massage, stretching routines, or YouTube exercises…
yet your symptoms keep returning.
There’s a reason for that — and it’s not your fault.
Here’s what makes my approach different:
✔ Precision Neuromuscular Therapy (PNMT)
Targeted, evidence-based work that releases muscle-driven tension, restores mobility, and reduces pain at the source — not just the symptoms.
✔ Asymmetry-Based Testing
Most people have hidden left-right imbalances driving headaches, neck pain, back pain, hip issues, and recurring injuries.
I specialize in finding and correcting these patterns.
✔ A Hybrid Model That Actually Fits Your Life
Hands-on care when you need it.
Virtual coaching when you don’t.
No endless appointments. No weekly scheduling stress.
✔ Education + Tools For Lifelong Success
You won’t just “feel better” — you’ll understand why you hurt and exactly what to do to stay pain-free for the long haul.
✔ 27+ Years Of Experience You Can Trust
You’re getting a specialist-level roadmap backed by decades of clinical expertise, advanced certifications, and results across thousands of clients.
Hear From Our Clients
Real adults with real pain who finally found lasting relief — after years of trying everything else.
Erin - Mid 40's, Teacher, Enjoys Camping With Family
Overcame chronic pain, rebuilt strength, and now enjoys an active life with more confidence and ease.
Eric - Mid 40's, Videographer and Media Specialist, Enjoys Hunting
Went from “stuck on the floor” and considering the ER → walking again in one virtual session using repositioning
and Total Motion Release corrective exercise.
“When I first connected with Jeanette, it was through a video chat. My lower back was in so much pain that I couldn’t move at all without crying.
I was literally stuck on the floor. I would have gone to the ER or clinic, but it was honestly too much for me to even move.
Jeanette walked me through a series of positions to try to get myself into to help relieve the pain.
It was roughly about 30 – 45 minutes of testing to finally lock in on a few pain-relieving positions.
Yes, pain relieving!
Without any immediate medication, just through repositioning myself, I was able to go from crying pain to where it was just a minor nuisance.
What a game changer!
Jeanette shared a few videos with me that not only showed what these different positions are, but explained why they help relieve pain.
These were simple concepts that anyone with a working knowledge of middle school physical science should be able to understand and apply.
This isn’t to say you may not need a doctor or some medication at some point for your injury,
but in roughly a half hour of being conscious of how your body is moving and resting, you can potentially rid yourself of pain.
And if you do need some form of medication,
figuring out how to position yourself so that the pain is minimal will help you stay more comfortable while the medication works as it should.
Everyone is different and not all injuries are the same, but Total Motion Release is absolutely something that should be in your pain relief toolbox.”
Joelle - Upper 40's, Administrative Specialist, Enjoys Walking
Chronic migraine + sinus pressure for years → ~50% relief in 30 minutes and back to daily life with less tightness and pain.
Before I received services with Dr. Jeanette De Witt at The Wellness Track, LLC…
"I woke with a migraine and sinus pressure. My face hurt.
I had tightness in my neck, shoulders and somein my lower back.
Movement wasn't great in my upper body and I couldn't move well because I hurt. My level of activity was very low. I want to move and be active,
however, its hard to push through most times when I feel like this.”
After I received services with Dr. Jeanette De Witt at The Wellness Track, LLC…
“I noticed the sinus pressure was about 90% gone when done,
just a small area on left eye area remained after receiving services with Dr. Jeanette.
I wasn't blowing my nose or coughing as much either. It felt as if the sinus region had loosened up.
My migraine had lessened considerably. The tightness in my neck and shoulders improved as well.
I was surprised I was able to get 50% relief within 30 minutes.
That is amazing and I feel it was a game changer for someone like myself who suffers from chronic headaches and sinus issues often.
I highly recommend Dr. Jeanette to anyone who has struggled for a few days or many years in an area that needs improvement,
to gain their quality of life back, or to get back on track in their health journey, in whatever area that may be.
With Dr. Jeanette, she will design a customized plan to meet your health care needs.
I like the personal attention and concern she has.”
FAQs
📌 What’s the difference between Precision Neuromuscular Therapy (PNMT), Total Motion Release®, and traditional PT or massage?
Precision Neuromuscular Therapy (PNMT) is a highly targeted, interactive medical massage approach that uses the scientific method: assess → treat → re-assess. It’s designed to release muscle-driven tension, restore balance, and reduce pain at the true source—not just the symptoms.
Total Motion Release® (TMR) applies the same scientific method through corrective exercises. It identifies asymmetries in the body and brings them back into balance to improve alignment, mobility, and long-term strength.
Unlike traditional PT or massage, I combine PNMT + TMR with digital tools:
- A Functional Health & Wellness Screen (8 key wellness influencers: mobility, strength, sleep, stress, nutrition, habits, etc.)
- Smartphone Movement Analysis with AI to objectively pinpoint asymmetries
This blend allows me to quickly identify root causes and design precise, personalized care plans that get results faster—and keep them lasting.
📌 Do I need to live in Cincinnati to work with you?
No.
If you want hands-on PNMT, those sessions are performed in Cincinnati, Ohio.
If you prefer virtual care, you can work with me from anywhere in the U.S. thanks to:
- My national certification as a NASM Personal Trainer
- Specialist certifications in Corrective Exercise, Fitness Nutrition, and Virtual Coaching
- My Wisconsin Athletic Training & PT licenses
- My Ohio PT & AT licenses
Many clients start virtually, get results quickly, and never need in-person care.
📌 How fast will I see results?
Most clients experience 30–50% relief within the first 30–45 minutes, whether in-person or virtual.
Some see even greater changes depending on how long the problem has been around and what’s driving it.
Your results continue to build session after session as we restore balance, improve mobility, and address the habits that influence how your body feels.
📌What happens during my first session?
Your first session—whether in-person or virtual—includes:
- A review of your history, symptoms, and patterns
- Targeted assessments to identify the true root cause
- Precision Neuromuscular Therapy and/or guided corrective movements
- A personalized roadmap with clear next steps
You’ll walk away knowing why you hurt, what needs to change, and how we’re going to fix it together.
📌 Do you accept insurance?
No. I provide direct, specialist-level care without insurance restrictions.
This means:
- No waiting for approvals
- No limits on what techniques I can use
- No rushed appointments
- No generic treatment protocols
You receive targeted, expert care designed specifically for your goals—not what insurance allows.
💡 All services are self-pay. Some programs may qualify for HSA/FSA benefits—just ask us for a Letter of Medical Necessity to explore your options.
📌 Can I combine your services with PT, chiropractic, massage, or medical care?
Absolutely.
Many clients work with me alongside their doctor, chiropractor, PT, or massage therapist.
My role is to help you understand the root cause of your pain, correct the imbalances driving your symptoms, and create a long-term plan that supports every aspect of your health and performance.
📌 What conditions or symptoms do you help the most?
I specialize in:
- Headaches & migraines
- Neck pain & stiffness
- Back pain (upper, mid, and low)
- Recurring pain that returns after PT, massage, or chiropractic care
- Movement limitations affecting runners and ruckers
Most of these problems come from hidden asymmetries, which is why my approach is designed to find—and fix—what everyone else has missed.
📌 What should I wear or bring to my session?
Wear comfortable, athletic clothing that allows you to move easily for both in-person and virtual sessions.
Shorts, sports bra, socks, athletic shoes... No yoga pants or jeans because they impede hands-on therapy and visual observation.
For virtual sessions, you need your phone (for movement analysis), some floor space, and a willingness to try a few guided positions. Your area should be quiet and free of distractions so you can focus on your session.
📌 Do you offer virtual-only coaching or hybrid care?
Yes.
You can choose:
Virtual only (performance coaching, Total Motion Release, corrective exercise, wellness programming)
Hybrid (Precision Neuromuscular Therapy in-person + virtual support)
Clients love the hybrid model because it gives them hands-on relief when needed—and virtual guidance the rest of the time without constant appointments.
📌 Why do my symptoms keep coming back even after PT, chiropractic, or massage?
Because most traditional treatments focus on where the pain shows up—not why it’s happening.
Hidden asymmetries, muscle-driven tension, lifestyle habits, and stress often go undetected.
My process uses:
- Functional Wellness Screening
- AI-powered Movement Analysis
- Precision Neuromuscular Therapy + corrective movement
- Coaching based on long-term behavior patterns
This allows us to treat the root cause, not just chase symptoms—so the problem finally stays gone.
Move Freely. Build Strength. Live Fully.
Discover holistic programs that fit your life—not your calendar.
Restore movement, build strength, and stay active without constant appointments.
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