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Get Pain-Free and Fit.
We help outdoor enthusiasts with nagging injuries get pain-free and fit
so they’re ready for their next adventure with confidence.
Virtual Wellness Programs and Coaching in Cincinnati, Ohio
With Dr. Jeanette De Witt, Doctor of Physical Therapy and Medical Wellness Expert
Conquer Pain.
Embrace Strength.
Venture Boldly.
Say Good-Bye To:
Aches & pains
Low energy
Lack of control
Tight clothes due to weight gain
Driving to & from constant medical appointments
Fear of missing out
Say Hello To:
Pain relief + knowing how to fix a flare-up!
Energy so you can take it to the next level!
Shopping for new clothes due to weight loss!
Increased strength and renewed confidence!
Relaxing with scheduled "me" time!
Joining in to what you want to do
Benefits of Virtual Wellness Programs and Coaching
Pain-Free Movement
Movement should not hurt.
Movement should feel good.
We use proven techniques
with a 20+ year history
of helping people
get their pain gone.
It’s called Total Motion Release (founded by Tom-Dalonzo-Baker)
and it helps the body
restore symmetry through corrective exercise.
The key to moving without hurting is creating a body in balance and
in alignment so it can move
with greater ease.
Weight Loss
Maintaining a healthy body weight reduces obesity-related diseases like diabetes,
high blood pressure, osteoarthritis, and cancer.
We understand that it is difficult to exercise when you are in pain. As your pain decreases, we look at other influences on pain like food, sleep, stress, and environment to reduce pain triggers and help you reach your ideal body weight.
This is not about getting skinny, this is about achieving a
healthy weight so you feel good.
Increased
Strength and Stamina
Lifting weights or training with resistance bands builds muscle and increases your metabolism. This helps you burn more calories throughout the day, even when you aren’t working out.
Stronger muscles support your joints and spine so your pain stays gone for good.
Your heart muscle gets more efficient with cardiovascular training and that translates to less fatigue.
You’ll have more energy to enjoy the activities you love!
Convenient
Time-Saver
You’ve been driving around for months, maybe years…going to and from medical appointments while trying to find pain-relief.
As you work with us to get your pain gone, we want you to focus your time, money, and energy on healing. No driving required!
We come to you through live face-to-face screen time,
emails, messages, and pre-recorded videos.
Easy. Simple.
We are only a click away from your favorite smart device!
Hi, I'm Dr. Jeanette De Witt!
I'm a Doctor of Physical Therapy and Medical Wellness Expert
who is on a mission to help people live pain-free and healthy lives.
I founded The Wellness Track, LLC because today’s healthcare
often falls short in providing comprehensive care.
With a background in Physical Therapy, Athletic Training, Corrective Exercise,
Personal Training, Precision Neuromuscular Therapy, and Fitness Nutrition,
I am well-equipped to address a wide range of health concerns.
I am committed to providing real results
for long-term pain-relief and promoting overall wellness.
Whether someone is seeking guidance for the first time or needing to transition from traditional physical therapy to fitness-based solutions, I can help.
Driven by my own personal struggles with injuries and illness,
I know the value of having caring specialists by your side on the road to optimal health.
Let me guide you on your path to a pain-free and thriving life.
Get Pain-Free And Fit!
The thing about chronic pain and "unseen" diseases or disorders is that even when the person doesn't have symptoms,
they are anxious about how soon their next episode will be and if it will return worse than their previous worst episode.
They live in a constant state of "calm before the storm", "suffering through the storm," or "is the storm really over?
Stop the suffering. Stop the "maybe rest is best." Stop the "wait and see" approach.
"Nothing is impossible; the very word says I'm Possible." - Audrey Hepburn
Step 1:
Choose
Step 2:
Commit
Step 3:
Succeed
Get Started Today!
What You Get With Our Virtual Wellness Programs And Coaching
Nutrition & Supplementation
Food is medicine.
We teach you how to use food as fuel
so your body can perform at its best.
It's not about dieting or food restriction.
It’s about eating in a way that's optimal.
It's about reducing systemic inflammation within your body caused by foods
that irritate or destroy your gut health,
increase blood pressure,
and/or create insulin-resistance.
We educate you about nutritional supplements
and protocols established by industry leaders, supported by extensive
scientific research and evidence,
and recommended by registered dieticians.
We help you decide if supplementation
is right for you.
Healthy food tastes good!
Healthy food feels good!
Movement & Exercise
Movement is medicine.
The “no pain, no gain” theory
doesn’t make sense and it’s a lie.
We use movements that feel good
and restore symmetry within the body
so pain and setbacks don’t impede
your progress or interrupt your daily life.
We start with Total Motion Release,
founded by Tom Dalonzo-Baker.
Dr. Jeanette De Witt, PT, DPT
is 1 of 10 Master Clinicians
who has been granted permission
to teach the specific series of movements
based on the scientific method.
You learn to test yourself,
perform a corrective exercise,
and re-test yourself.
You learn how to apply basic principles,
so that you know how to
fix your aches and pains for life!
Once your body moves into symmetry,
we teach you how to move with greater ease, increase strength, and improve stamina.
Movement feels good!
Personal Development
Personal growth is medicine.
If you are not learning,
then you can get stuck in a rut.
You can play the same story
over and over and over again in your head. And, if you are not careful, you might be replaying a false narrative in your mind.
"I’m not good enough. I can’t do this.
People will judge me."
We teach you how to change the false narrative and create a new story.
We teach you how to create small wins
and gain confidence.
You know you are growing when you get comfortable being uncomfortable.
We help you create change
and healthier habits!
Personal growth feels good!
Are You Ready To Get Started?
Are You 100% Committed To Living and Loving Life Pain-Free And Fit?
It's Time To Achieve Balance And Whole Body Health
Contrary to popular belief,
it's not as difficult as you might think to get pain-free and fit!
Relieve Pain
Move Without Hurting
Lose Weight Without Dieting
Feel At Your Best
Enjoy The Journey
Join Our Community
Pain-Free And Fit is a free private Facebook group
that offers health tips, mindset motivation, and recipes!
Dr. Jeanette also shares evidence-based information
so you can learn from credible and trustworthy resources.
Hear From Our Clients
Don't take our word for it; take a look at what our life-long clients have to say!
Joelle - Late 40's
Before Working With Dr. Jeanette...
“I woke with a migraine and sinus pressure. My face hurt.
I had tightness in my neck, shoulders and some in my lower back.
Movement wasn't great in my upper body and I couldn't move well because I hurt. My level of activity was very low.
I want to move and be active, however,
its hard to push through most times when I feel like this.”
After Working With Dr. Jeanette...
“I noticed the sinus pressure was about 90% gone when done, just a small area on left eye area remained after receiving services with Dr. Jeanette. I wasn't blowing my nose or coughing as much either. It felt as if the sinus region had loosened up.
My migraine had lessened considerably. The tightness in my neck and shoulders improved as well. I was surprised I was able to get 50% relief within 30 minutes.
That is amazing and I feel it was a game changer for someone like myself who suffers from chronic headaches and sinus issues often.
I highly recommend Dr. Jeanette to anyone who has struggled for a few days or many years in an area that needs improvement, to gain their quality of life back,
or to get back on track in their health journey, in whatever area that may be.
With Dr. Jeanette, she will designs a customized plan to meet your health care needs. I like the personal attention and concern she has.”
Eric - Mid 40's
“When I first connected with Jeanette, it was through a video chat. My lower back was in so much pain that I couldn’t move at all without crying.
I was literally stuck on the floor. I would have gone to the ER or clinic, but it was honestly too much for me to even move.
Jeanette walked me through a series of positions to try to get myself into to help relieve the pain.
It was roughly about 30 – 45 minutes of testing to finally lock in on a few pain-relieving positions.
Yes, pain relieving!
Without any immediate medication, just through repositioning myself, I was able to go from crying pain to where it was just a minor nuisance.
What a game changer!
Jeanette shared a few videos with me that not only showed what these different positions are, but explained why they help relieve pain.
These were simple concepts that anyone with a working knowledge of middle school physical science should be able to understand and apply.
This isn’t to say you may not need a doctor or some medication at some point for your injury,
but in roughly a half hour of being conscious of how your body is moving and resting, you can potentially rid yourself of pain.
And if you do need some form of medication,
figuring out how to position yourself so that the pain is minimal will help you stay more comfortable while the medication works as it should.
Everyone is different and not all injuries are the same, but Total Motion Release is absolutely something that should be in your pain relief toolbox.”
Denise - Mid 30's
“Dr. De Witt is very knowledgeable, attentive and cares….
She took pain that I have been having for 4 years and made me understand what it was like to “live” again pain free.
I saw numerous doctors, physical therapists and chiropractors prior to seeing her, and within 1 visit, she was able to develop a plan knowing what my symptoms were.
Being very knowledgeable with essential oils, and using them with her practice, makes the experience that much more effective.
I am so lucky to have found her to help and manage my SI joint pain and my recoveries from ankle and hip surgery.
Dr. De Witt takes the time and effort to make sure you are aware of what is going on and how she would like to treat you.
No surprises. I cannot recommend her enough!
Thank you, Dr. De Witt for making me feel like a human again!”
Frequently Asked Questions
Do you provide physical therapy services and do you accept health insurance?
We do not provide traditional or insurance-based physical therapy services.
Our programs and coaching services focus on medical wellness, corrective exercise, personal training, medical fitness, nutrition education, and lifestyle education.
Because we do not provide physical therapy services, we do not utilize diagnostic codes or treatment codes.
Thus, we do not accept health insurance. All services are self-pay and must be paid prior to receiving services.
Our programs may qualify as a wellness benefit with employer-sponsored health savings plan (HSA or FSA).
We recommend you contact your insurance company to learn if you have a wellness benefit.
Who can benefit from Virtual Wellness Programs and Coaching?
You are a person who is active or wants to be more active but struggle with nagging aches, pains, or injuries.
You have a STRONG DESIRE to learn how to get pain-free, fit, and improve overall health.
You are SICK & TIRED of feeling SICK & TIRED about your health.
You are SERIOUS about investing in your health because you are FED UP with how you look and feel.
You want a SIMPLE, STEP-BY-STEP, and CONVENIENT plan you can access anywhere.
You are READY to get STARTED TODAY.
You want a coach with EXPERT knowledge and experience.
Who should not start Virtual Wellness Programs and Coaching with us right now?
You've had a recent significant injury in the past 4-6 weeks (you broke a bone or tore a muscle) - please consult with your physician regarding their recommendations for movement and exercise - We can still help with nutrition and lifestyle education while you are healing!
You would rather take pills to look & feel better.
You are NOT serious about getting rid of pain and getting fit.
You are NOT committed to making positive changes to improve your overall health.
You are NOT serious about making an investment in your overall health.
You are NOT willing to learn.
You are NOT willing to listen.
You are NOT coachable.
What do your Virtual Wellness Programs and Coaching include and what is the cost?
Our coaching model includes personalized coaching through direct messaging and a step-by-step virtual program via a health & wellness that connects you to your Coaching Specialist for on-the-go care. We aim to demonstrate how virtual medical wellness can alleviate your pain and symptoms without the need for appointments, helping you live a more active and uninterrupted life.
Program options vary between 2-4 weeks, 3 months, 6 months, and 12 months depending on the client’s needs, goals, and budget. Cost varies depending on the program selected.
We also offer add-on options for nutritional supplements, essential oils, natural skin care, fitness equipment, and more!
As our client, you will have access to many discounts and cost-saving benefits unavailable to the general public.
How can coaching via messaging give me a personalized and customized experience?
We’re glad you asked!
Many people assume that coaching through direct messaging cannot provide the personalized results they desire. However, this simply isn't true!
In our previous face-to-face sessions, we found ourselves frequently messaging clients between appointments, answering their questions and offering guidance. This often made our in-person meetings redundant.
With direct messaging, our clients engage more readily because they can ask questions as they arise, rather than waiting for a scheduled session. Have you ever attended an in-person session only to forget what you planned to ask? Messaging eliminates that issue entirely.
Our comprehensive virtual program includes on-demand education sessions and actionable steps tailored to help you reach your goals. While everyone progresses through the same virtual program, your journey will be unique. Our coaching via messaging provides step-by-step guidance and direct answers to your specific questions. We don’t use AI for responses; you receive feedback directly from a qualified expert coach who reviews your assessments and digital check-ins to offer the best recommendations customized for you.
Additionally, you’ll have access to our app, which integrates with wearable technology to track metrics such as physical activity, water intake, food consumption, body weight, and more. The more metrics you track, the better your Coaching Specialist can provide personalized feedback, keeping you accountable and on track with your goals!
Get Pain-Free and Fit.
Achieve Optimal Health and Wellness.
From Pain to Gain:
3 Reasons Why Chronic Aches and Pains
Can Be Overcome
Pain Free:
How To Turn Off Pain
and Turn On Pain Relief
The Secret to Pain-Free and Fit Workouts:
Why Your Workout
Isn't Working
Pain Free and Fit:
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The Wellness Track, LLC
All rights reserved.
